San Diego CrossFit Classes

With more than 20 years EXPERIENCE performing Olympic Lifts as well as competition experience as a gymnast (rings and parallel bars) dating back to 1987, Coach Dave (CrossFIt Certified in 2008) and founder of American Boxing, has the opinion that the CrossFit curriculum in a group class setting is dangerous and may lead to an increased risk of permanent disability and even death. According to this article in the New York Times, CrossFit founder, Glassman admits that CROSSFIT "CAN KILL YOU" as well!

There is no doubt that CrossFit builds muscle and increases your cardio... but who wants to be crippled with arthritis when they're 45 or possibly dead at 30? Labral tears are the biggest concern Coach Dave has with Crossfit "Class" Training. Bad technique as a result of inexperienced Coaching or even one lazy or FATIGUED moment can be a life altering cartilage injury! Or maybe just pushing your WOD time to beat Joe Blow could be the straw that broke the camels kidneys (back)... and hence death with a super sweet case of rabdo! Kool CrossFit...great curriculum ;-/

Labral tears equal permanent disabilities and rhabdomyolysis can cause kidney failure and/or death...it's as simple as that! If you think CrossFit Classes really makes you that badass and it is so worth putting your life in danger, then rock on!

Coach Dave offers private training utilizing all components of crossfit and more, with the added bonus of 20 + years of REAL EXPERIENCE! Not just a 2 day certification to call himself a CrossFit Trainer.

QUESTIONS? Set up a session with Coach Dave @ 858-581-2694 and discuss your goals and the smart way to get there!